Paces for every leg of your race
Pick a sport, enter a pace or speed, and the table shows your finish time for the distances that matter: road races, triathlon swims and runs, and bike legs from a sprint to a gran fondo.
Working backwards
Know the time you want? Enter the distance and your target time to see the pace you need. It works the same for a parkrun, a 1.9 km swim or a 160 km fondo.
Pace is a plan, not a promise
A pace that feels easy in the first hour can be too much in the third. For long races, plan by effort and fueling as much as by numbers. Our race time predictor estimates what you can sustain, and the fueling calculator keeps you going.
